Day X

Well, after starting my work out training regimen and going to the gym about three or four times a week, I’ve started to see some muscle come back that I had back in college.

Bench Press: 140
Shoulder Press: 140
Lateral Pulldown: 190
Crunches: 170
Flys: 185
Seated Row: 160

I expect to be able to push my bench press and shoulder press up to about 200 in the next two weeks. I know that some of you out there might be going, “140, that’s it?” But considering that I’m finally getting over a torn rotator cuff pull it’s not too bad — most people are worthless after something like that.

More updates to come soon.